Additionally, you can learn at your own pace while still getting access to personal trainers (often without paying those pricey trainer fees). If losing weight is a top priority, look for online fitness programs that have strict routines and meal plans to follow. Yes, strategic app combination maximizes training variety while preventing redundancy.

• Find exactly what you’re looking for in the catalog of over 100 workouts, including bodyweight routines, strength training with weights, HIIT, yoga, meditation, dance cardio, and barre.
• So, we recommend using separate apps for cardio and strength – for instance, Hevy with Strava.
• While her classes are more barebones than some others on this list (they’re not heavily produced, and they’re just filmed in her home studio on a mat), they’re so engaging.
• And, as recovery junkies, we love that every class has a warm-up and a cool-down.
• Aaptiv workouts can be done anywhere — at home, at the gym, outside on a ridiculously sunny day — because all you need is your phone and some headphones.
• You can search for classes based on style, difficulty level, duration, and more—and the app keeps track of every class you take, making it easy to note your progress and save favorite playlists or flows.

Best For Easy Meal Plans

Cronometer’s detailed fat tracking and free custom nutrient targets also make it popular with keto dieters. Yazio offers limited dietary filtering for keto in its free tier. Sergey Oreshko is the CEO and Co-Founder of MyNetDiary, which he founded in 2005. He has led the development of MyNetDiary’s nutrition tracking platform for nearly two decades, overseeing the creation of its staff-verified food database of 2M+ foods and 108 nutrients. Sergey writes about nutrition technology, food database methodology, and the intersection of AI and dietary tracking. AI Restaurant Menu Scanning is currently unique to MyNetDiary (Premium Plus).

Activity

First, None to Run is 12 weeks instead of 9, so progressions are smaller and more manageable. Second, it starts with 30-second runs instead of 1-minute runs, which makes a real difference when you’re just starting out. Third, strength and mobility work is built right into the plan — C25K doesn’t include any. AI Coaching is offered by MyNetDiary in its Premium Plus tier. The AI Coach analyzes your food diary and provides daily, context-specific guidance on nutrition, physical activity, and habit formation — available 24/7.

Best Workout Apps of 2026

You’ll get to choose from your favorite workouts, and each routine will even come with a video tutorial and step-by-step instructions, so you know you’ll be nailing all your forms perfectly. If you have an Apple Watch, the app makes it convenient to access it and view your metrics on the smartwatch during your workouts as well. If you own an iPhone, it’s a no-brainer to sign up for a workout app that is already built into your smartphone and allows you to work out anywhere. This app costs $25 a month ($135 a year) but lets you test it for free for seven days if you’re a new member. This is a good way to determine if the workouts on the app are the right fit for you and your goals. If you like to run outdoors, for example, you’ll likely want an app that offers location tracking.

One-off Workouts

While the battery can last up to 29 days on low power mode, if you switch the GPS on, that number drops down to just under 24 hours of charge—a stark difference. Additionally, Thorp found the charging cord a bit short and keeps these USB-C charger extension cords on hand to charge his Garmin. The sessions vary in duration and typically focus on different things to provide well-rounded benefits for the whole body. The app focuses on flexibility and mobility training, with an emphasis on improving stability, reducing stress, and targeting specific ranges of motion. All of these options are available through the Zwift Companion app.

Tracking progress, challenges, and staying motivated

Additionally, the app offers portion control, meal planning features, and other tools to help optimize your diet and improve your overall health. Many of these apps also offer insights into your nutrition, exercise habits, and overall wellness, helping you make data-driven decisions. Whether you want to lose weight, gain muscle, or just improve overall wellness, the right app can be a health game-changer. Nike Training Club does offer beginner-focused workouts, but even those classes still do require some basic fitness knowledge. We were a little disappointed that there were no modifications provided in any of the classes we tried—and this could definitely be a deterrent for people who are just starting out their fitness journey. We love that there are a ton of equipment-free workouts to choose from—but when it comes to strength training in particular, the BODYPUMP classes are our absolute favorite.

How Do AI Features Compare Across Free Calorie Tracking Apps?

Choose from strength training, yoga, HIIT, running exercises, and more, with options to filter classes by duration, fitness level, and what equipment you have. The best fitness apps offer personalisation, value for money, a consistent bank of content, and help support your progress and goals. If you favour cardio and are looking for an app to get you into running, I’d recommend Runna. If weight management is something you’re more interested in, the BetterMe app offers a huge range of exercise styles in one app, but helps track progress through body composition and lifestyle habits. But for the best free experience, unimeal reviews the Nike Training Club is my top pick. These apps offer clear tutorials, progress tracking, and workouts requiring minimal or no equipment, making them ideal for building confidence and consistency.

Best for low-impact workouts

These algorithms analyze performance data, adjust workout intensity in real-time, and recommend exercise modifications based on user feedback and biometric inputs. This makes Seven one of the best organisation apps on our list as well. Freeletics is an app run with AI software, much like Runna, meaning you get a digital coach right at your fingertips for significantly less per month than you’d have to pay for a personal trainer. If you’re an owner of any Apple device, whether that be an iPhone, iPad, or laptop, you can take advantage of everything Apple Fitness+ has to offer – and there’s so much. Out of all the workout apps we tried, this was the one that ticked all the boxes as it was versatile, easy to use, had a huge range of workouts, and was relatively budget-friendly with everything considered.

Your fitness band’s app

Whether you want a gentle seven to 10-minute stretch, a 20-minute Pilates session, or a month-long yoga progression plan, there’ll be something in the app for you. There are several structured challenges that span weeks or months to support consistency – this makes it a great option for beginners who aren’t sure where to start or how quickly they should be progressing. However, if weight management isn’t important to you, this might not be the app for you, as the focus on body composition is significant. Accountability needs vary a lot depending on lifestyle and personality.

Best Workout App for Weightlifting: TR(AI)NER by Element 26

Strong is an excellent strength training tracker that stands out for its clean design and user-friendly experience. Designed primarily for weightlifters, Strong lets you create and log custom workout routines using a comprehensive exercise database. It includes detailed instructions and illustrations for reference. Stefani Sassos, M.S., R.D.N., C.D.N, NASM-CPT wrote this article.